Shilpa Dashpute MS, CNS, CN

What you eat plays a powerful role in protecting your heart. Your lab results and health assessment show us exactly what your body needs and how it responds to food. Using this information, we create a nutrition plan that helps you move from struggling to thriving—by reducing inflammation, improving cholesterol quality, keeping your arteries flexible, and lowering internal damage caused by stress and toxins. This is not about restriction or dieting. It’s about smart, nourishing food choices that support your heart and overall health.

Your mind and emotions play a major role in heart health. Ongoing stress keeps your body stuck in “fight-or-flight” mode, which can strain your heart, raise blood pressure, and disrupt blood sugar and heart rhythm. In this program, you’ll learn simple, practical ways to calm your nervous system and help your body shift into healing and recovery. We also use targeted nutrition that supports a calmer mind, reduces stress, and helps you feel more centered and in control.

How well your gut works affects nearly every part of your health. Stress, poor sleep, busy routines, and an unhealthy diet can all disrupt digestion. When your gut is out of balance, it can cause fatigue, sugar cravings, trouble managing weight, skin issues, mood swings, migraines, and even contribute to autoimmune conditions. A compromised gut also fuels hidden inflammation that can harm your blood vessels. In this program, we focus on restoring gut health—improving digestion, nutrient absorption, and reducing inflammation—to protect your heart. We guide you every step of the way, making healthy changes manageable and helping you enjoy life while supporting your long-term wellbeing.

Restorative sleep is a cornerstone of heart health. Poor sleep quality and disrupted sleep patterns are strongly linked to hypertension, metabolic dysfunction, inflammation, and impaired arterial repair. Because sleep needs are highly individual—shaped by circadian rhythm, nutrition, stress levels, work demands, and lifestyle—there is no one-size-fits-all approach. Our program addresses sleep through personalized strategies designed to support your unique biology and daily realities. Deep, restorative sleep is essential for arterial healing, hormonal balance, and metabolic optimization. It is during sleep that the cardiovascular system repairs itself and the heart is able to recover and regenerate. Through targeted nutrition, lifestyle adjustments, and nervous system support, we help improve sleep quality so your heart can truly rest, restore, and perform at its best.

Hormones control your energy, fat storage, blood sugar, and overall well-being. As we age or face lifestyle stresses, subtle hormone imbalances can leave you feeling tired, low, or off-balance—physically, mentally, and emotionally. When hormones are balanced, your metabolism works smoothly, supporting your heart naturally. When they’re out of balance, the risk to your heart health increases. This program helps restore hormone harmony so your body—and your heart—function at their best

You don’t need extreme workouts to keep your heart healthy. In this program, we focus on purposeful, safe movement that supports your cardiovascular system. The right kind of exercise improves circulation, boosts nitric oxide to help blood vessels relax, strengthens the heart muscle, and enhances overall stamina—without putting your heart or joints under unnecessary strain. These movements are designed to fit into your daily life, making it easier to stay consistent and reap long-term heart benefits.