Nutrition Consult
​A Personalized, Precision-Based Roadmap to Overcome Chronic Health Issues
One on One Nutrition Consult
In a one-on-one nutrition consultation, we identify the root cause of your health concerns and design personalized nutrition and lifestyle strategies to support long-term healing.
I support a variety of conditions, including, but not limited to:
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Digestive: GERD, acid reflux, IBD, IBS, food sensitivities/intolerances, constipation, SIBO, gallbladder dysfunction, fatty liver
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Cardiovascular health concerns
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Respiratory: allergies, asthma, stuffy nose, chronic mucus
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Metabolic: Hashimoto’s, diabetes, prediabetes
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Brain: migraines, headache, depression, anxiety
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Skin: hives, eczema, psoriasis, acne
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Long-term chronic inflammatory conditions of the kidney, skin, lungs, and joints
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Immunological and recurrent infections
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Sports nutrition
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Anti-Aging Nutrition Support
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Post-COVID Nutrition Support
This program utilizes an indepth assessment that considers past medical history/diet, labs, and lifestyle factors to devise a unique nutrition plan that will relieve your pain and give you a second chance to live your best life.
Nutritional Genomic Consult
Stop Dieting by Guesswork: Unlock Your DNA with Nutritional Genomic Wellness
Are you tired of trying every popular diet only to see minimal results?
Have you ever wondered why your friend thrives on keto while you crash, or why caffeine makes you anxious but barely affects others? The answer isn't willpower—it's your DNA.
What is Nutritional Genomics?
For centuries, we have known that food—like proteins, vitamins, minerals, and other nutritional components is vital for health. This has led to countless popular diet books and trends that promise weight loss, energy boosts, and protection from diseases.
The key idea fueling modern health is that your body is directed by your DNA, your complete instruction manual. Your DNA is 99.5% identical to that of every other person. That tiny 0.5% difference is what makes you you—it determines your hair color, metabolism, and everything in between.
Most of this uniqueness comes from tiny changes in your DNA called SNPs (Single-Nucleotide Polymorphisms, pronounced "snips").
These SNPs are powerful; they influence:
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Your metabolism and how your body burns fuel.
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Your hunger levels and tendency to store fat.
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Your risk for health issues like diabetes, heart disease, and even certain mental states.
Why Do Generic Diets Fail?
The central problem is that not every diet or food works for every person.
If a study says the nutrient in tomatoes is great for bones, that advice is useless for your friend who is allergic to tomatoes. What helps one person might be neutral, or even harmful, to another.
In essence, we often treat health with a one size fits all approach when our bodies are built with different blueprints.
For example, your sister's genes might mean she thrives eating wild caught salmon for her essential Omega-3 fats, while
your unique genes might show your body uses krill oil much more effectively. Your DNA determines your body's specific needs, including:
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Whether your genes handle coffee well or make you jittery.
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Your unique need for vitamins and minerals.
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Your body’s specific tendency toward inflammation or storing fat.​
Nutrigenomics and Personalized Action
The solution is the modern science of Nutrigenomics.
Nutrigenomics is a special field that studies the direct connection between what you eat (food and supplements) and your unique genes. It works to understand how your food impacts your genes, and how your genes impact your body's response to food.
The Power of Nutrigenomics:
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Mapping Your Risk: By taking a simple test that reads your SNPs, that can map out your unique genetic risks for diseases like obesity, heart disease, and diabetes.
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The Key: Epigenetics: The amazing fact is that your genes are adaptable and can be "turned on" or "turned off" by external influences—this process is called epigenetics. Nutrigenomics uses food as a primary tool to influence these switches.
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Personalized Prescriptions: Nutrigenomics creates an incredibly specific diet plan designed to overcome your genetic weaknesses. For instance:
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If your genes show a poor ability to process Folate (a B vitamin), the plan will prescribe the easily usable B vitamin supplement, bypassing your body's weak spot.
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If your genes indicate a high risk for inflammation, the plan will focus on boosting specific anti-inflammatory foods and compounds to help "turn off" that genetic risk.
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The Goal: Nutrigenomics moves beyond guesswork. It uses your DNA as a scientific, one-of-a-kind map to create a truly personalized path, helping you use food as medicine to prevent the diseases you are genetically prone to, ultimately leading to a longer, healthier life