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My Approach: Finding the Why
Most health advice only looks at the surface. In my Blueprint Program, we look deeper to find the root cause of your concerns. I help you move past the "what" (high cholesterol or blood sugar) and figure out the "why."
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Getting the Full Picture (No More Guessing): I use specialized testing to look at things a standard check-up might miss—like inflammation, cellular stress and nutrient levels. This tells us exactly what your body needs so we can stop guessing and start fixing.
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A Plan Made Just for You: No two bodies are the same. I take the confusing science and turn it into a simple, easy-to-follow food plan that fits your life and your specific goals.
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Healing with Real Food: You won’t feel like you’re on a restrictive diet. I’ll show you how to use delicious, healing foods that help your body repair itself. It’s about adding the right things in, not just taking things away.
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Support Every Step of the Way: Changing habits is hard, but you don’t have to do it alone. I’m here as your partner and coach to guide you, answer your questions, and keep you moving forward with confidence
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Believing in Your Body’s Potential: I truly believe your body has an amazing ability to heal when it has the right tools. My job is to show you how to use them.
The Science, Approach, and Answers to Your Heart Health
​Why the "Standard Advice" Often Fails
If you’ve followed the typical rules—cutting back on salt, eating less fat, or trying the latest "heart-healthy" fad—and your numbers still aren't budging, it’s not because you aren’t trying hard enough. It’s because the approach is likely only scratching the surface.
The real threat isn't just a number on a page. Standard lab tests often miss the "hidden" drivers that quietly increase heart risk, even when your total cholesterol looks "normal." If your plan doesn't address chronic inflammation, insulin resistance, and metabolic stress, your heart remains at risk.
Managing symptoms with a generic diet isn't the same as restoring your health. To see real change, we have to look at how your body’s systems work together
Decoding Your Health: The 4 Key Targets
To shift those stalled numbers and start true healing, I focus on the four critical areas that determine your long-term heart and metabolic health. This is where we move beyond basic advice and get to the heart of the matter:
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Metabolic Fueling: Repairing the Engine We work to stabilize your insulin and blood sugar. This repairs the system that controls your energy, fat storage, and metabolism, making sure your body is fueled correctly rather than just storing stress.
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Arterial Protection: Calming the System Think of your arteries like a highway. Chronic inflammation causes "potholes" and irritation. We focus on calming that inflammation to protect your blood vessels from ongoing damage.
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Cellular Defense: Stopping the "Internal Rusting" Just like metal can rust, your cells can experience "oxidative stress." I show you how to minimize this internal wear-and-tear that can accelerate heart issues and tissue decline.
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Nutritional Foundations: Providing the Raw Materials Your body is a master at repairing itself, but it needs the right supplies. We identify and fill the nutrient gaps so your body finally has the tools it needs to protect, regulate, and heal itself.
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This is how real healing begins.
When we stop chasing a single cholesterol number and start optimizing your internal chemistry, the results follow. This is the difference between "getting by" and truly thriving.
This is how stalled numbers begin to shift, and real healing begins.
The Heart Health Blueprint program is created to help you to support your heart and metabolism. We will hold your hand in this program and guide you throughout a program journey.
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Your Heart Health Blueprint
Moving From Understanding to Action
Understanding these four targets is the first step toward a healthier heart. But knowing what needs to fix is different from knowing how to fix it for your specific body.
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You don’t need another one size fits all meal plan. We’ve all seen them the generic lists of "good" and "bad" foods that leave you feeling hungry, anxious, and confused. You don’t need more rules; you need a custom strategy built around your unique biology and advanced lab work.
The Heart Health Blueprint: Your Path to Certainty
The Heart Health Blueprint is my signature, science based nutrition program designed to take the weight of "not knowing" off your shoulders.
Together, we will:
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Optimize Your Internal Chemistry: We stop cardiovascular damage before it starts by targeting your specific metabolic triggers.
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Simplify the Science: I translate complex lab results into simple, sustainable daily actions that you can actually maintain (and enjoy!).
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Build a Heart That Lasts: We move past the "quick fix" and design a long-term plan that gives you back your confidence and your future.
This isn’t just a nutrition plan. This is a personalized approach that replaces guesswork with clarity and fear with control.
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Your Journey to Clarity in 3 simple steps
The Discovery Call: We’ll chat for 15-20 minutes to discuss your health goals and see if the Blueprint is the right fit for you.
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The Deep Dive: We’ll review your history and run advanced labs to see exactly what’s happening beneath the surface.
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The Transformation: I’ll build your custom Blueprint and we’ll work together side-by-side to optimize your numbers and your energy.
This program is for you if:
You have a family history of heart disease and want to be proactive.
You’re tired of being told your labs are "normal" even though you feel exhausted.
You want to reduce your reliance on medications through evidence-based nutrition.
You are ready to invest in a long-term strategy, not a "30-day fix."
I know how heavy it feels to carry the worry of family history or the frustration of health goals that feel out of reach.
My goal is to give you the same clarity and confidence I would want for my own family. You don't have to navigate this alone—let’s build a heart that lasts, together.